Application Description

Discover the most accurate heart rate monitor with Instant Heart Rate, the leading app for tracking your heartbeat, BPM, stress, and cardiovascular health. This user-friendly heart rate app, which has been utilized in heart research at UCSF, offers you the ability to get your heart rate in less than 10 seconds, check your stress levels, and gain valuable insights into your health trends.

You don't need a dedicated heart rate monitor to keep tabs on your pulse. Simply download Instant Heart Rate and use your camera's flash to assess your health status instantly. With over 35 million users and acclaimed by leading publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and more, Instant Heart Rate stands out as the top heart rate app across the globe. It's ranked #1 in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and many other countries.

Trusted by Stanford's leading cardiologists for clinical trials, Instant Heart Rate is continuously rated as the world's best mobile heart rate measurement app. Without the need for heart rate straps, it functions similarly to pulse oximeters by detecting changes in your finger to deliver precise heart beat measurements. Use it to measure your heartbeat, BPM, or pulse zone accurately, view PPG graphs akin to ECG/EKG/cardiograph readings, and monitor your cardio workouts to optimize your exercise and track progress.

With features like heart rate training zones (Rest, Fat Burn, Cardio, and Peak), Google Fit support, and the ability to share your heart beat data, Instant Heart Rate offers comprehensive health monitoring. To use it effectively, place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this can alter blood circulation to your fingertip.

For the most accurate measurements, use Instant Heart Rate daily to monitor your heartbeat or pulse. It's recommended to tag your heart rate after sleeping or during workouts to distinguish between resting and active heart rates. According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can influence your heart rate. Understanding your heart rate is crucial for gauging heart health and cardiovascular fitness, and heart rate variability is key in measuring stress on your body.

DISCLAIMER: Instant Heart Rate is designed for entertainment purposes. If you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required), consult your doctor or primary care physician. This app is not intended to be used as a medical device, stethoscope, or for diagnosing heart conditions such as afib or heart murmur. It does not detect blood pressure and is not suitable for monitoring baby heart rates. Additionally, the heart rate monitor may cause the LED flash to become hot.

Health & fitness